René Simon v750m/2:00r...5 row
3,750
Meters
13:14.4
Time
1:45.9
Pace
291
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 23:14.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 136 |
October 11, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.4 | 3,750 | 1:45.9 | 295 | 1318 | 30 | |
| 2:38.5 | 750 | 1:45.6 | 297 | 1317 | 31 | |
| r: 2:00 | 19 | |||||
| 2:38.4 | 750 | 1:45.6 | 297 | 1318 | 30 | |
| r: 2:00 | 17 | |||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1314 | 30 | |
| r: 2:00 | 18 | |||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1303 | 30 | |
| r: 2:00 | 19 | |||||
| 2:38.5 | 750 | 1:45.6 | 297 | 1340 | 31 | |
| r: 2:00 | 328 | |||||
| r401 |
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Workout Graph
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