René Simon v3:00/2:00r...5 row
4,213
Meters
15:00.0
Time
1:46.8
Pace
325
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 137 |
October 12, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,213 | 1:46.8 | 287 | 1300 | 29 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1300 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1300 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1300 | 29 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1300 | 29 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1300 | 30 | |
| r: 2:00 | 419 | |||||
| r476 |
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Workout Graph
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