René Simon v1:00/1:00r...10 row
3,042
Meters
10:00.0
Time
1:38.6
Pace
258
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 20:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 33 |
| Stroke Count | 337 |
| Drag Factor | 138 |
October 13, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,042 | 1:38.6 | 365 | 1548 | 33 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 35 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 33 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 33 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | |
| r: 1:00 | 169 | |||||
| r300 |
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Workout Graph
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