René Simon v1:00/2:00r...5 row
3,696
Meters
13:00.0
Time
1:45.5
Pace
290
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 138 |
October 14, 2026 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,696 | 1:45.5 | 298 | 1338 | 30 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 36 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1248 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1320 | 30 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 36 | |
| r: 2:00 | 328 | |||||
| r381 |
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Workout Graph
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