René Simon v5:00/2:00r...5 row
5,770
Meters
21:00.0
Time
1:49.1
Pace
433
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 31:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 136 |
October 27, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,770 | 1:49.1 | 269 | 1237 | 29 | |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1224 | 29 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1260 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 30 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1215 | 29 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1224 | 29 | |
| r: 2:00 | 284 | |||||
| r338 |
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Workout Graph
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