René Simon v1:40/0:20r...10 row
4,604
Meters
16:40.0
Time
1:48.6
Pace
344
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,763 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 138 |
October 28, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,604 | 1:48.6 | 273 | 1238 | 29 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 482 | 1:43.7 | 314 | 1368 | 32 | |
| r: 0:20 | 46 | |||||
| r159 |
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Workout Graph
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