René Simon v2:00/2:00r...5 row
3,973
Meters
14:00.0
Time
1:45.7
Pace
311
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 139 |
October 29, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,973 | 1:45.7 | 296 | 1332 | 30 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 31 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1300 | 30 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1260 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1320 | 30 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1500 | 33 | |
| r: 2:00 | 428 | |||||
| r480 |
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Workout Graph
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