René Simon v1:00/1:00r...7 row
4,515
Meters
16:00.0
Time
1:46.3
Pace
350
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 139 |
October 30, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,515 | 1:46.3 | 291 | 1312 | 30 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1350 | 31 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 30 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1245 | 29 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1260 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1320 | 31 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 34 | |
| r: 1:00 | 207 | |||||
| r291 |
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Workout Graph
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