René Simon v1:00/2:00r...5 row
4,227
Meters
15:00.0
Time
1:46.4
Pace
327
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,607 |
| Overall Time | 25:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 139 |
November 03, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,227 | 1:46.4 | 290 | 1308 | 30 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 34 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1380 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 30 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1275 | 29 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,385 | 1:48.3 | 276 | 1260 | 30 | |
| r: 2:00 | 325 | |||||
| r380 |
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Workout Graph
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