René Simon v1000m/5:00r...4 row
4,000
Meters
14:11.7
Time
1:46.4
Pace
309
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 34:11.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 139 |
November 04, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.7 | 4,000 | 1:46.4 | 290 | 1306 | 30 | |
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1293 | 30 | |
| r: 5:00 | 18 | |||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1298 | 30 | |
| r: 5:00 | 15 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1302 | 30 | |
| r: 5:00 | 16 | |||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1330 | 30 | |
| r: 5:00 | 969 | |||||
| r1,018 |
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Workout Graph
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