René Simon v3:00/2:00r...5 row
4,525
Meters
19:00.0
Time
2:05.9
Pace
283
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 29:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 570 |
| Drag Factor | 141 |
September 11, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,525 | 2:05.9 | 175 | 902 | 30 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 32 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 30 | |
| r: 2:00 | 24 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 29 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 29 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 21 | |||||
| r114 |
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Workout Graph
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