René Simon v2:00/1:00r...7 row
4,379
Meters
17:00.0
Time
1:56.4
Pace
296
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 141 |
October 05, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,379 | 1:56.4 | 222 | 1062 | 23 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 23 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | |
| r: 1:00 | 19 | |||||
| r162 |
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Workout Graph
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