René Simon v2:00/1:00r...8 row
4,133
Meters
16:00.0
Time
1:56.1
Pace
281
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 137 |
October 10, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,133 | 1:56.1 | 223 | 1068 | 24 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | |
| r: 1:00 | 24 | |||||
| r195 |
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Workout Graph
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