René Simon v1:00/1:00r...6 row
5,243
Meters
21:00.0
Time
2:00.1
Pace
351
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 140 |
October 13, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,243 | 2:00.1 | 202 | 994 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 22 | |
| r: 1:00 | 12 | |||||
| r130 |
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Workout Graph
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