René Simon v1000m/0:20r...5 row
5,000
Meters
19:49.9
Time
1:58.9
Pace
332
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,087 |
| Overall Time | 21:29.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 140 |
October 25, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1014 | 24 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | |
| r: 0:20 | 19 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:20 | 16 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | |
| r: 0:20 | 15 | |||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 | |
| r: 0:20 | 16 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 25 | |
| r: 0:20 | 21 | |||||
| r87 |
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Workout Graph
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