René Simon v6:00/1:00r...6 row
5,427
Meters
21:00.0
Time
1:56.0
Pace
372
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 142 |
November 15, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,427 | 1:56.0 | 224 | 1069 | 26 | |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 26 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 21 | |||||
| r132 |
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Workout Graph
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