René Simon v2000m/3:00r...4 row
5,000
Meters
19:27.1
Time
1:56.7
Pace
341
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 31:27.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 140 |
November 24, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1057 | 26 | |
| 7:54.1 | 2,000 | 1:58.5 | 210 | 1023 | 25 | |
| r: 3:00 | 22 | |||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 26 | |
| r: 3:00 | 24 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 26 | |
| r: 3:00 | 22 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | |
| r: 3:00 | 20 | |||||
| r88 |
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Workout Graph
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