René Simon v10c/1:00r...6 row
2,706
Meters
9:41.8
Time
1:47.5
Pace
210
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,849 |
| Overall Time | 15:41.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 143 |
November 29, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.8 | 2,706 | 1:47.5 | 282 | 1269 | 30 | |
| 0:19.8 | 106 | 1:33.3 | 430 | 1778 | 36 | |
| r: 1:00 | 26 | |||||
| 0:39.0 | 211 | 1:32.4 | 443 | 1826 | 35 | |
| r: 1:00 | 27 | |||||
| 1:14.1 | 364 | 1:41.7 | 332 | 1442 | 31 | |
| r: 1:00 | 21 | |||||
| 1:52.1 | 521 | 1:47.5 | 281 | 1267 | 27 | |
| r: 1:00 | 26 | |||||
| 2:29.4 | 675 | 1:50.6 | 258 | 1188 | 27 | |
| r: 1:00 | 20 | |||||
| 3:07.3 | 829 | 1:52.9 | 243 | 1135 | 26 | |
| r: 1:00 | 23 | |||||
| r143 |
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Workout Graph
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