René Simon v1:00/1:00r...7 row
4,717
Meters
17:30.0
Time
1:51.2
Pace
339
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,313 |
| Overall Time | 35:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 142 |
November 30, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,717 | 1:51.2 | 254 | 1173 | 27 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| r: 1:00 | 26 | |||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:30 | 26 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 28 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 28 | |
| r: 2:30 | 23 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | |
| r: 3:00 | 22 | |||||
| 3:30.0 | 920 | 1:54.1 | 235 | 1110 | 26 | |
| r: 3:30 | 23 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 25 | |
| r: 4:00 | 448 | |||||
| r596 |
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Workout Graph
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