René Simon v20c/2:00r...5 row
4,034
Meters
14:55.0
Time
1:50.9
Pace
300
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 24:55.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 144 |
December 13, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.0 | 4,034 | 1:50.9 | 256 | 1182 | 28 | |
| 0:40.1 | 214 | 1:33.6 | 426 | 1764 | 34 | |
| r: 2:00 | 28 | |||||
| 1:41.4 | 492 | 1:43.0 | 320 | 1400 | 30 | |
| r: 2:00 | 29 | |||||
| 2:52.7 | 793 | 1:48.8 | 271 | 1232 | 28 | |
| r: 2:00 | 24 | |||||
| 4:11.1 | 1,110 | 1:53.1 | 242 | 1132 | 26 | |
| r: 2:00 | 24 | |||||
| 5:29.6 | 1,424 | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:00 | 18 | |||||
| r123 |
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Workout Graph
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