René Simon v3:00/2:00r...5 row
5,088
Meters
19:00.0
Time
1:52.0
Pace
363
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 29:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 144 |
December 16, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,088 | 1:52.0 | 249 | 1156 | 27 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 27 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 28 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 23 | |||||
| r111 |
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Workout Graph
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