René Simon v4:00/3:00r...4 row
4,281
Meters
16:00.0
Time
1:52.1
Pace
306
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 141 |
December 20, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,281 | 1:52.1 | 248 | 1154 | 28 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 28 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 28 | |
| r: 3:00 | 28 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 28 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 28 | |
| r: 3:00 | 18 | |||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.