René Simon v2000m/3:00r...3 row
3,500
Meters
13:07.4
Time
1:52.4
Pace
250
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 19:07.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 143 |
January 19, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.4 | 3,500 | 1:52.4 | 246 | 1146 | 28 | |
| 7:38.2 | 2,000 | 1:54.5 | 233 | 1101 | 27 | |
| r: 3:00 | 20 | |||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 28 | |
| r: 2:00 | 21 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| r: 1:00 | 23 | |||||
| r64 |
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Workout Graph
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