René Simon v3:00/2:00r...5 row
5,004
Meters
19:00.0
Time
1:53.9
Pace
350
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 29:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 140 |
January 25, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,004 | 1:53.9 | 237 | 1114 | 27 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 27 | |
| r: 2:00 | 17 | |||||
| r69 |
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Workout Graph
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