René Simon v4:00/2:00r...7 row
5,167
Meters
19:00.0
Time
1:50.3
Pace
377
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 143 |
February 08, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,167 | 1:50.3 | 261 | 1197 | 29 | |
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 28 | |
| r: 2:00 | 16 | |||||
| r113 |
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Workout Graph
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