René Simon v1500m/2:00r...4 row
6,000
Meters
22:48.6
Time
1:54.0
Pace
421
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 30:48.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 143 |
February 17, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 6,000 | 1:54.0 | 236 | 1111 | 26 | |
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1101 | 26 | |
| r: 2:00 | 14 | |||||
| 5:43.5 | 1,500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 18 | |||||
| 5:42.3 | 1,500 | 1:54.1 | 236 | 1110 | 26 | |
| r: 2:00 | 16 | |||||
| 5:39.3 | 1,500 | 1:53.1 | 242 | 1132 | 27 | |
| r: 2:00 | 17 | |||||
| r65 |
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Workout Graph
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