René Simon v2:30/0:30r...10 row
6,558
Meters
25:00.0
Time
1:54.3
Pace
454
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,731 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 140 |
March 04, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,558 | 1:54.3 | 234 | 1105 | 27 | |
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 28 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1128 | 27 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 27 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 27 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 27 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 27 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 27 | |
| r: 0:30 | 15 | |||||
| r173 |
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Workout Graph
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