René Simon v3:00/2:00r...4 row
1,524
Meters
12:00.0
Time
3:56.2
Pace
76
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 20:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 133 |
March 15, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,524 | 3:56.2 | 27 | 391 | 27 | |
| 3:00.0 | 391 | 3:50.1 | 29 | 398 | 27 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 376 | 3:59.3 | 26 | 387 | 27 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 379 | 3:57.4 | 26 | 389 | 27 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 378 | 3:58.0 | 26 | 389 | 28 | |
| r: 2:00 | 12 | |||||
| r37 |
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Workout Graph
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