René Simon v1:00/1:00r...12 row
2,068
Meters
12:00.0
Time
2:54.0
Pace
96
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,206 |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 118 |
March 25, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,068 | 2:54.0 | 66 | 528 | 32 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 32 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 33 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 33 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 33 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 33 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 33 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 33 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 33 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 33 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 33 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 33 | |
| r: 1:00 | 15 | |||||
| r138 |
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Workout Graph
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