Eleni Stefanidou 20:00 row
4,029
Meters
20:00.0
Time
2:28.9
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 130 |
September 30, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,029 | 2:28.9 | 106 | 664 | 20 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 18 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 19 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 22 |
| 16:00.0 | 807 | 2:28.6 | 106 | 666 | 23 |
| 20:00.0 | 788 | 2:32.2 | 99 | 641 | 21 |
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Workout Graph
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