Eleni Stefanidou 6x3:00/1:00r row
3,852
Meters
18:00.0
Time
2:20.1
Pace
220
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 169 |
October 01, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,852 | 2:20.1 | 127 | 737 | 26 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 20 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 28 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 20 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 30 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 32 | |
| r82 |
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