Eleni Stefanidou v8:00/1:30r...3 row
4,616
Meters
22:00.0
Time
2:22.9
Pace
260
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,662 |
| Overall Time | 26:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 113 |
October 08, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,616 | 2:22.9 | 120 | 712 | 24 | |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 738 | 25 | |
| r: 1:30 | 14 | |||||
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 21 | |
| r: 1:30 | 14 | |||||
| 8:00.0 | 1,683 | 2:22.6 | 121 | 715 | 27 | |
| r: 1:30 | 18 | |||||
| r46 |
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Workout Graph
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