Eleni Stefanidou 1:00:03 row
11,484m
Meters
1:00:03.3
Time
2:36.8
Pace
661
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 1395 |
| Drag Factor | 106 |
September 22, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.3 | 11,484m | 2:36.8 | 91 | 611 | 21 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 20 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 21 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 20 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 21 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 50:00.0 | 939m | 2:39.7 | 86 | 595 | 23 |
| 55:00.0 | 956m | 2:36.9 | 91 | 611 | 22 |
| 1:00:00.0 | 982m | 2:32.7 | 98 | 637 | 24 |
| 1:00:03.3 | 1m | 27:30.0 | 0 | 300 | 0 |
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Workout Graph
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