Eleni Stefanidou 8x3:00/r row
4,824m
Meters
24:00.0
Time
2:29.2
Pace
262
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,824m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 113 |
September 30, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,824m | 2:29.2 | 105 | 662 | 21 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 22 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 21 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 20 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 20 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 21 | |
| r0m |
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Workout Graph
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