Eleni Stefanidou 5x4:00/r row
3,806m
Meters
20:00.0
Time
2:37.6
Pace
201
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,806m |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 143 |
October 12, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,806m | 2:37.6 | 89 | 607 | 20 | |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 16 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 22 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 22 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 22 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 22 | |
| r0m |
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Workout Graph
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