Eleni Stefanidou 45:02 row
8,624
Meters
45:02.5
Time
2:36.6
Pace
456
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 150 |
January 11, 2025 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.5 | 8,624 | 2:36.6 | 91 | 613 | 456 | 22 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 20 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 23 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 24 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 20 |
| 30:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 22 |
| 35:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 23 |
| 40:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 23 |
| 45:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 26 |
| 45:02.5 | 6 | 3:28.3 | 39 | 433 | 0 | 0 |
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Workout Graph
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