Eleni Stefanidou 30:56 row
6,011
Meters
30:56.8
Time
2:34.4
Pace
321
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 149 |
January 20, 2025 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.8 | 6,011 | 2:34.4 | 95 | 622 | 321 | 22 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 22 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 23 |
| 25:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 23 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 30:56.7 | 163 | 2:53.9 | 67 | 507 | 8 | 18 |
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Workout Graph
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