Eleni Stefanidou 5x4:00/1:00r row
4,086
Meters
20:00.0
Time
2:26.8
Pace
226
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 179 |
January 22, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 24 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 25 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 21 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 27 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 20 | |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 29 | |
| r66 |
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Workout Graph
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