James Dyer 1:00:00 row
14,931
Meters
1:00:00.0
Time
2:00.5
Pace
971
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 17 |
| Stroke Count | 1071 |
| Drag Factor | 145 |
September 08, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,931 | 2:00.5 | 200 | 987 | 17 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 19 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 19 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 18 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 18 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 18 |
| 12:00.0 | 501 | 1:59.7 | 204 | 1001 | 17 |
| 14:00.0 | 504 | 1:59.0 | 207 | 1013 | 17 |
| 16:00.0 | 500 | 2:00.0 | 203 | 997 | 17 |
| 18:00.0 | 510 | 1:57.6 | 215 | 1039 | 17 |
| 20:00.0 | 505 | 1:58.8 | 209 | 1018 | 18 |
| 22:00.0 | 501 | 1:59.7 | 204 | 1001 | 17 |
| 24:00.0 | 498 | 2:00.4 | 200 | 988 | 18 |
| 26:00.0 | 494 | 2:01.4 | 195 | 972 | 18 |
| 28:00.0 | 501 | 1:59.7 | 204 | 1001 | 19 |
| 30:00.0 | 503 | 1:59.2 | 206 | 1009 | 17 |
| 32:00.0 | 504 | 1:59.0 | 207 | 1013 | 17 |
| 34:00.0 | 507 | 1:58.3 | 211 | 1026 | 18 |
| 36:00.0 | 500 | 2:00.0 | 203 | 997 | 18 |
| 38:00.0 | 495 | 2:01.2 | 197 | 976 | 18 |
| 40:00.0 | 499 | 2:00.2 | 201 | 992 | 18 |
| 42:00.0 | 502 | 1:59.5 | 205 | 1005 | 18 |
| 44:00.0 | 498 | 2:00.4 | 200 | 988 | 18 |
| 46:00.0 | 494 | 2:01.4 | 195 | 972 | 17 |
| 48:00.0 | 466 | 2:08.7 | 164 | 864 | 18 |
| 50:00.0 | 470 | 2:07.6 | 168 | 878 | 17 |
| 52:00.0 | 480 | 2:05.0 | 179 | 916 | 17 |
| 54:00.0 | 491 | 2:02.1 | 192 | 960 | 18 |
| 56:00.0 | 494 | 2:01.4 | 195 | 972 | 19 |
| 58:00.0 | 500 | 2:00.0 | 203 | 997 | 19 |
| 1:00:00.0 | 496 | 2:00.9 | 198 | 980 | 19 |
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Workout Graph
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