Bendeguz Kutas v1000m/r...4 row
4,000
Meters
21:59.9
Time
2:44.9
Pace
198
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 21:59.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 140 |
November 20, 2025 21:15:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.9 | 4,000 | 2:44.9 | 78 | 568 | 21 |
| 5:33.0 | 1,000 | 2:46.5 | 76 | 560 | 22 |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 20 |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 570 | 22 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Yacht Club Loop, Boston - Quick Row 2