Bendeguz Kutas v4:00/r...14 row
2,518
Meters
14:00.0
Time
2:46.7
Pace
124
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,518 |
| Overall Time | 14:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 140 |
November 20, 2025 21:56:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,518 | 2:46.7 | 75 | 531 | 22 |
| 4:00.0 | 715 | 2:47.8 | 74 | 510 | 21 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 22 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 24 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 22 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 24 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 22 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 22 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 |
| 0:30.0 | 87 | 2:52.4 | 68 | 600 | 20 |
| 4:00.0 | 712 | 2:48.5 | 73 | 525 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Below Boston, Boston - Above and below - Lunch edition