Bendeguz Kutas v10:00/r...5 row
5,073
Meters
30:00.0
Time
2:57.4
Pace
244
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,073 |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 142 |
November 23, 2025 18:48:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,073 | 2:57.4 | 63 | 515 | 22 |
| 10:00.0 | 1,658 | 3:00.9 | 59 | 503 | 22 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 24 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 22 |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 24 |
| 8:00.0 | 1,371 | 2:55.0 | 65 | 524 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Castle Loop, Bled - Regeneration Training 1