Bendeguz Kutas v1000m/r...9 row
8,111
Meters
45:53.9
Time
2:49.7
Pace
399
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,111 |
| Overall Time | 45:53.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 142 |
November 23, 2025 19:45:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.9 | 8,111 | 2:49.7 | 72 | 546 | 22 |
| 5:52.5 | 1,000 | 2:56.2 | 64 | 520 | 22 |
| 5:59.0 | 1,000 | 2:59.5 | 61 | 508 | 20 |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 549 | 22 |
| 5:30.5 | 1,000 | 2:45.2 | 78 | 566 | 23 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 24 |
| 5:45.5 | 1,000 | 2:52.7 | 68 | 533 | 22 |
| 5:53.0 | 1,000 | 2:56.5 | 64 | 519 | 20 |
| 5:20.9 | 1,000 | 2:40.4 | 85 | 591 | 23 |
| 0:34.5 | 111 | 2:35.4 | 93 | 620 | 17 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Cliff Course, Henley - Quick Row 2