Bendeguz Kutas v4:00/r...14 row
2,520
Meters
14:00.0
Time
2:46.6
Pace
126
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,520 |
| Overall Time | 14:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 149 |
December 02, 2025 21:24:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,520 | 2:46.6 | 76 | 540 | 22 |
| 4:00.0 | 686 | 2:54.9 | 65 | 495 | 20 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 30 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 30 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 30 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 26 |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 22 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 30 |
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 22 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 30 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 22 |
| 4:00.0 | 682 | 2:55.9 | 64 | 495 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Polar Loop, EXR World - Above and below - Lunch edition