Bendeguz Kutas v12:30/r...3 row
5,221
Meters
30:00.0
Time
2:52.3
Pace
254
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,221 |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 148 |
December 03, 2025 21:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,221 | 2:52.3 | 68 | 535 | 20 |
| 12:30.0 | 2,150 | 2:54.4 | 66 | 527 | 20 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 22 |
| 12:30.0 | 2,196 | 2:50.7 | 70 | 541 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Full Circle, Bled - Quick Row 1