Bendeguz Kutas v1000m/r...7 row
8,000
Meters
45:48.3
Time
2:51.7
Pace
586
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 45:48.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 149 |
December 10, 2025 21:55:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.3 | 8,000 | 2:51.7 | 69 | 767 | 22 |
| 5:55.0 | 1,000 | 2:57.5 | 63 | 740 | 20 |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 758 | 22 |
| 2:39.0 | 500 | 2:39.0 | 87 | 837 | 24 |
| 5:51.9 | 1,000 | 2:55.9 | 64 | 746 | 22 |
| 2:41.5 | 500 | 2:41.5 | 83 | 824 | 24 |
| 16:59.4 | 3,000 | 2:49.9 | 71 | 780 | 22 |
| 5:55.0 | 1,000 | 2:57.5 | 63 | 730 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 1 on Hot 'N Cold, EXR World - Aerobic Capacity 1