Bendeguz Kutas v1000m/4:58r...4 row
4,000m
Meters
18:24.4
Time
2:18.0
Pace
230
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 27:20.0 |
| Overall Distance | 4,060m |
| Overall Time | 45:44.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 139 |
September 13, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.4 | 4,000m | 2:18.0 | 133 | 757 | 27 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 26 | |
| r: 4:58 | 18m | |||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 27 | |
| r: 5:45 | 14m | |||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 29 | |
| r: 6:37 | 13m | |||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 28 | |
| r: 10:00 | 15m | |||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.