Bendeguz Kutas v1000m/4:58r...4 row
4,000
Meters
18:24.4
Time
2:18.0
Pace
230
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 27:20.0 |
| Overall Distance | 4,060 |
| Overall Time | 45:44.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 139 |
September 13, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.4 | 4,000 | 2:18.0 | 133 | 757 | 27 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 26 | |
| r: 4:58 | 18 | |||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 27 | |
| r: 5:45 | 14 | |||||
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 29 | |
| r: 6:37 | 13 | |||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 28 | |
| r: 10:00 | 15 | |||||
| r60 |
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Workout Graph
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