Bendeguz Kutas 3000m row
3,000m
Meters
15:24.7
Time
2:34.1
Pace
161
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 141 |
September 18, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.7 | 3,000m | 2:34.1 | 96 | 629 | 22 |
| 3:03.4 | 600m | 2:32.8 | 98 | 637 | 24 |
| 3:10.9 | 1,200m | 2:39.0 | 87 | 599 | 22 |
| 3:07.4 | 1,800m | 2:36.1 | 92 | 616 | 22 |
| 3:05.4 | 2,400m | 2:34.5 | 95 | 626 | 23 |
| 2:57.7 | 3,000m | 2:28.0 | 108 | 670 | 24 |
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Workout Graph
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