Bendeguz Kutas 4000m row
4,000m
Meters
21:07.6
Time
2:38.4
Pace
215
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 141 |
September 18, 2024 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.6 | 4,000m | 2:38.4 | 88 | 602 | 20 |
| 4:03.7 | 800m | 2:32.3 | 99 | 640 | 21 |
| 4:04.3 | 1,600m | 2:32.6 | 98 | 638 | 20 |
| 4:49.6 | 2,400m | 3:01.0 | 59 | 503 | 18 |
| 4:18.3 | 3,200m | 2:41.4 | 83 | 586 | 20 |
| 3:51.6 | 4,000m | 2:24.7 | 115 | 697 | 23 |
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Workout Graph
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