Bendeguz Kutas v1000m/1:00r...5 row
5,000m
Meters
23:30.3
Time
2:21.0
Pace
285
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 28:30.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 141 |
September 21, 2024 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.3 | 5,000m | 2:21.0 | 125 | 729 | 22 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 24 | |
| r: 1:00 | 22m | |||||
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 23 | |
| r: 1:00 | 12m | |||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 24 | |
| r: 1:00 | 14m | |||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 19 | |
| r: 1:00 | 14m | |||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 21 | |
| r: 1:00 | 12m | |||||
| r74m |
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Workout Graph
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